Nurturing Young Minds: Celebrating International Yoga Day with Mindfulness for Children

Celebrating International Yoga Day with Mindfulness for Children

Every year on June 21, International Yoga Day celebrates the ancient practice of yoga and its power to harmonise body, mind, and spirit. While often associated with adults, yoga and mindfulness offer profound benefits for children—especially in today’s fast-paced world. In this blog, we explore how just 10 minutes a day of simple mindfulness activities can support children’s emotional regulation, focus, and resilience. From superhero poses to outdoor sensory adventures, discover practical ways to introduce calm and confidence into a child’s daily routine.

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Learning Disability Week 2025

Learning Disability Week 2025: "Do You See Me?"

Learning Disability Week 2025 invites us to reflect on visibility and inclusion for people with learning disabilities. This post explores the week’s theme, how educators and employers are getting involved, and provides practical resources — including a free toolkit to support inclusive hiring practices.

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